Diet

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   Dayo, i think i need a more strict diet my gains are great when im in the gym and i feel the pumps but i think i need to have a structured diet to see my gains through proper because im just filling my meals in here and there and its worrying me. What do you think ? 

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daleyy Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 15 December 2009 Online Status: Offline Posts: 37	Quote Reply Topic: Diet Posted: 03 February 2010 at 23:31
	Dayo, i think i need a more strict diet my gains are great when im in the gym and i feel the pumps but i think i need to have a structured diet to see my gains through proper because im just filling my meals in here and there and its worrying me. What do you think ?


dayoaudi Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Admin Group Joined: 30 March 2009 Online Status: Offline Posts: 109	Quote Reply Posted: 04 February 2010 at 23:37
	Leave it till mid-march. There is loads of time before it starts getting warmer.Now we are all covered up. What you should guard against for now is not to get too heavy so you have less of a job in stripping off the excess bodyfat when the time comes.

daleyy Members Profile Send Private Message Find Members Posts Add to Buddy List Groupie Joined: 15 December 2009 Online Status: Offline Posts: 37	Quote Reply Posted: 06 February 2010 at 10:12
	what has annoyed me is im really not aching on my biceps/triceps at all yet my biceps felt like they where going to explode off my arms and even hurt a little bit same with triceps yet they aren't aching what so ever, could this be because of the creatine or something else, today im going to try do them again and do a 20 set thing like arnold did if that doesnt kill them off then i give up!

dayoaudi Members Profile Send Private Message Find Members Posts Visit Members Homepage Add to Buddy List Admin Group Joined: 30 March 2009 Online Status: Offline Posts: 109	Quote Reply Posted: 06 February 2010 at 10:29
	Creatine may help with your ability to handle more poundage.Don't use aching muscles as a gauge for progress or the lack of it.People who train with wrong techniques also ache. What you are attempting to do ie 2 arm workouts without adequate recovery may actually be detrimental. Leave it for another 4-5 days or so then you can experiment with your Arnold technique; although I am not a fan of volume training. Also giving up is defeatist. Where there is a will there is a way.